Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/studio/public_html/includes/joomla.php on line 103

SH404SEF : headers were already sent when I got control!
Killed at line 149 in sef404.php: HEADERS ALREADY SENT (200)
URL=http://www.thepilatesstudioclearwater.comoption=com_frontpage&Itemid=1
OPTION=com_frontpage