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The Pilates Studio Clearwater offers Pilates Mat Classes
comprised of small groups of mixed level students. Our instructor then
leads the class through exercises using "the Pilates Principals".
Props can be added to challenge the student as they become stronger and
more flexible.
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The Pilates mat is designed to provide students and trainers with a
safe, stable foundation upon which to build your Pilates experience. The
Pilates exercise mat is meant to complement the stretching, strengthening
role of the Pilates ball and resistance workouts involved in The Pilates
Method of exercise. The other Pilates exercises challenge the body through
building muscles and teaching more efficient movement. These methods have
a true complement in the challenging Pilates exercise mat workouts.
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| The Pilates mat supports the body while it learns how to move and support
itself. Pilates mats are available in all sizes and dimensions to fit your
body. Every Pilates mat gives you the grip and cushioning you need
to warm up, stretch and exercise until you can move in ways you have only
imagined and never thought possible before. Check our Class
Schedule for this week's Mat Classes |
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Mat Classes 
